Shari22's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

52.3 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

1005 kcal

Fat: 54.00g | Prot: 80.00g | Carbs: 49.00g. Breakfast: Uni Key Flora-Key, Pure Almond Milk - Unsweetened Vanilla, Soy Protein 95 Chocolate. Lunch: Day Break Cherry Pecan Bar. Dinner: Sesame Chicken Stir-Fry. Snacks/Other: AdvantEDGE Carb Control Shake - Strawberry Cream, Atkins Day Break Cherry Pecan Bar, Isagenix E+. more...

1506 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 09 Sep 13

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Shari22's Weight History