Weigh In record (no journal entry) for 06 November 2020
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69.0 kg
Lost so far: 11.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1289 kcal
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Fat: 51.93g | Prot: 52.31g | Carbs: 152.72g.
Breakfast: Kingsmill White Bread, Anchor Butter, Warburtons Seeded Batch (Small), Bananas . Lunch: Carrots , Green Peas (Frozen) , Muller Light Orange Sprinkled with Dark Chocolate, Cook Cottage Pie. Snacks/Other: Bonbons. more...
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Gaining 1.9 kg a Week
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mushroom morris's Weight History
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