Shari22's Journal, 06 Sep 13

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Weigh In record (no journal entry) for 06 September 2013

51.7 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2013:

680 kcal

Fat: 40.00g | Prot: 47.00g | Carbs: 31.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake. more...

1488 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Shari22's Journal, 06 Sep 13

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Shari22's Weight History