Weigh In record (no journal entry) for 04 November 2020
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68.5 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1335 kcal
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Fat: 50.14g | Prot: 72.52g | Carbs: 145.35g.
Breakfast: HP Original Sauce, Anchor Butter, Warburtons Seeded Batch (Small), Richmond Pork Sausage. Lunch: The City Kitchen Shredded Hoisin Duck Noodles. Dinner: Bananas . Snacks/Other: Sweet Cinnamon Bun, Chicken Breast Meat (Roasted, Cooked). more...
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Gaining 0.4 kg a Week
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mushroom morris's Weight History
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