Weigh In record (no journal entry) for 29 October 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1359 kcal
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Fat: 43.05g | Prot: 64.53g | Carbs: 169.86g.
Breakfast: Heinz Tomato Ketchup, Anchor Butter, Hovis Wholemeal Bread, Aldi Spicy Bean Burger. Lunch: Pasta with Carbonara Sauce, Lamb or Mutton Stew with Vegetables in Gravy, Heinz Baked Beans . Dinner: Bananas . Snacks/Other: Cupcake with Icing, Sainsbury's Oaty Biscuits. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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