Shari22's Journal, 31 Aug 13

Weigh In record (no journal entry) for 31 August 2013

52.8 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2013:

160 kcal

Fat: 9.00g | Prot: 15.00g | Carbs: 3.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. more...

1519 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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Shari22's Weight History