Weigh In record (no journal entry) for 29 August 2013
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 43.00g | Prot: 89.00g | Carbs: 54.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Quest Chocolate Peanut Butter Bar. more...
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Losing 1.9 kg a Week
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