Weigh In record (no journal entry) for 28 August 2013
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101.9 kg
Lost so far: 20.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 36.18g | Prot: 125.75g | Carbs: 160.35g.
Breakfast: Decaffeinated Tea Unsweetened, 2% Fat Milk, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Skinless Chicken Breast. Lunch: Cucumber (with Peel), Philadelphia 1/3 Less Fat Cream Cheese, Pink Lady Apples, Coldwater prawns - cooked & peeled, Lemon Juice, Linessa Fat Free Yoghurt -- Natural, Nairn's Oat Cake. Dinner: Il Vicino Seafood sticks, Carrots, Green String Beans, Cooked Lentils (Fat Not Added in Cooking), Morrisons Hot Tomato Salsa, Coconut Oil, Pickled Beets, Morrisons Cod Fillets. Snacks/Other: Water, Whole Wheat Bread, Honey, Muller Light Fat Free Yoghurt, Baked Beans, Philadelphia 1/3 Less Fat Cream Cheese, Tomatoes, Skinless Chicken Breast. more...
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3701 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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*Starshine*'s Weight History
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