Shari22's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

52.7 kg Lost so far: 4.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2013:

760 kcal

Fat: 37.50g | Prot: 63.00g | Carbs: 40.00g. Breakfast: Carb Control Cafe Caramel New Formula. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Atkins Sesame Chicken Stir-Fry. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla. more...

1516 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Shari22's Journal, 28 Aug 13

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Shari22's Weight History