|
at 5am
|
67.8 kg
Lost so far: 12.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1128 kcal
|
Fat: 55.62g | Prot: 44.66g | Carbs: 106.92g.
Breakfast: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Warburtons Seeded Batch (Small), Aldi Pork Sausages. Lunch: Nissin Soba - Teriyaki. Dinner: Cheese Pizza. more...
|
Losing 1.3 kg a Week
|
|
mushroom morris's Weight History
|