Shari22's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

51.8 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

1020 kcal

Fat: 61.00g | Prot: 63.00g | Carbs: 48.00g. Breakfast: Advantage Cafe Caramel Shake. Lunch: New Chocolate Peanut Butter Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Nature's Secret Ultimate Fiber Cleanse, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...

1490 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Shari22's Journal, 27 Aug 13

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Shari22's Weight History