Weigh In record (no journal entry) for 16 October 2020
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1035 kcal
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Fat: 38.00g | Prot: 77.42g | Carbs: 89.34g.
Breakfast: HP Original Sauce, Anchor Butter, Warburtons Seeded Batch (Small), Aldi Pork Sausages. Lunch: Sharwood's Mango Chutney, Chicken Breast Meat , Count on Us Chicken Jalfrezi . more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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