Weigh In record (no journal entry) for 15 October 2020
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68.0 kg
Lost so far: 12.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1319 kcal
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Fat: 54.53g | Prot: 72.31g | Carbs: 124.44g.
Breakfast: Pork Farms Mini Pork Pies, Chicken Breast Meat, Hellmann's Light Mayonnaise, Warburtons Seeded Batch (Small). Lunch: Beef Burgundy (Beef Bourguignonne), Morrisons Tinned Tomatoes, Macaroni Cheese. Snacks/Other: Mars Celebrations, McVitie's Milk Chocolate Digestive . more...
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Gaining 2.5 kg a Week
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mushroom morris's Weight History
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