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at 4.30am
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67.7 kg
Lost so far: 12.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1152 kcal
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Fat: 45.21g | Prot: 53.63g | Carbs: 128.40g.
Breakfast: Pork Farms Mini Pork Pies, Richmond Pork Sausage, Warburtons Seeded Batch (Small). Lunch: Fruit Salad, Tesco Chicken Salad Sandwich . Snacks/Other: Mars Celebrations . more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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