Weigh In record (no journal entry) for 09 October 2020
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67.7 kg
Lost so far: 12.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1303 kcal
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Fat: 49.64g | Prot: 83.10g | Carbs: 124.83g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Mango Chutney, Morrisons Tandoori Chicken Mini Fillets. Lunch: Inspired Cuisine Chinese Chicken Curry. Snacks/Other: Jam Doughnut. more...
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Losing 0.8 kg a Week
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mushroom morris's Weight History
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