Shari22's Journal, 22 Aug 13

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Weigh In record (no journal entry) for 22 August 2013

52.4 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2013:

350 kcal

Fat: 17.00g | Prot: 35.00g | Carbs: 26.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Quest Bar White Chocolate Raspberry. more...

1509 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Shari22's Weight History

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Shari22's Journal, 22 Aug 13

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Shari22's Weight History