|
at 5am
|
68.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1143 kcal
|
Fat: 53.60g | Prot: 42.00g | Carbs: 118.70g.
Breakfast: Warburtons Seeded Batch (Small), Heinz Tomato Ketchup, Richmond Pork Sausage. Lunch: Iceland Beef Stew & Dumplings. Snacks/Other: Sun Grown Cashew Nuts. more...
|
Gaining 4.4 kg a Week
|
|
mushroom morris's Weight History
|