Shari22's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

52.3 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

930 kcal

Fat: 61.50g | Prot: 51.50g | Carbs: 38.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Day Break Vanilla Fruit and Nut Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Day Break Wild Berry Shake, Emerald Cocoa Roast Almonds 100 Calorie Pack, Atkins Endulge Caramel Nut Chew Bar. more...

1506 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Shari22's Journal, 19 Aug 13

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Shari22's Weight History