Weigh In record (no journal entry) for 01 October 2020
|
67.9 kg
Lost so far: 12.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
951 kcal
|
Fat: 39.13g | Prot: 63.09g | Carbs: 90.41g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Egg. Lunch: House Salad, Chilli Con Carne . Snacks/Other: Brownie without Icing. more...
|
Losing 1.3 kg a Week
|
|
mushroom morris's Weight History
|