Weigh In record (no journal entry) for 30 September 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1136 kcal
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Fat: 74.01g | Prot: 41.50g | Carbs: 74.22g.
Breakfast: Fresh Pork Sausage, Anchor Butter, Egg, Hovis Wholemeal Brown Bread. Lunch: Marks & Spencer Gastropub Moussaka . Snacks/Other: Brownie without Icing. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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