Weigh In record (no journal entry) for 18 August 2013
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52.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 46.25g | Prot: 100.51g | Carbs: 39.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Unsweetened Flax Milk, UNI KEY Fat Flush Body Protein. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Arbonne Fit Chews, Roasted Broiled or Baked Chicken Breast. more...
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Losing 6.4 kg a Week
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