Weigh In record (no journal entry) for 17 August 2013
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 74.00g | Prot: 70.00g | Carbs: 41.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Day Break Vanilla Fruit and Nut Bar. Dinner: Atkins Chili Con Carne. Snacks/Other: Day Break Chocolate Hazelnut Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Strawberry Shake. more...
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Gaining 7.0 kg a Week
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