Weigh In record (no journal entry) for 29 September 2020
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68.0 kg
Lost so far: 12.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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822 kcal
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Fat: 39.80g | Prot: 39.76g | Carbs: 75.24g.
Breakfast: Dvaro Cheese, Tesco Medium Eggs, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Birds Eye Peri Peri Chicken Chargrill, Tesco Penne Pasta, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Anchor Butter, White Bread. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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