Weigh In record (no journal entry) for 16 August 2013
|
51.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 42.50g | Prot: 94.00g | Carbs: 70.00g.
Breakfast: Unsweetened Flax Milk, UNI KEY Fat Flush Body Protein. Lunch: Fit Peanut Butter Toffee Crunch Bar. Dinner: Atkins Beef Merlot. Snacks/Other: PureFit Berry Almond Crunch Bars, AdvantEDGE Carb Control Shake - Cafe Caramel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|