Weigh In record (no journal entry) for 28 September 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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650 kcal
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Fat: 32.14g | Prot: 26.35g | Carbs: 62.61g.
Breakfast: Butter Croissants . Lunch: Asda Smart Price Chopped Tinned Tomatoes, Birds Eye Peri Peri Chicken Chargrill. more...
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Losing 1.4 kg a Week
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mushroom morris's Weight History
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