Shari22's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

52.0 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

830 kcal

Fat: 40.50g | Prot: 62.00g | Carbs: 55.00g. Breakfast: Unsweetened Flax Milk, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Dinner: Atkins Chili Con Carne. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Caramel Nut Chew Bar, Arbonne Fit Chews. more...

1496 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Shari22's Journal, 15 Aug 13

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Shari22's Weight History