Shari22's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

52.4 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

990 kcal

Fat: 61.00g | Prot: 63.00g | Carbs: 40.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...

1509 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Shari22's Journal, 14 Aug 13

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Shari22's Weight History