Weigh In record (no journal entry) for 07 December 2010
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58.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1088 kcal
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Fat: 31.30g | Prot: 57.70g | Carbs: 140.80g.
Breakfast: bran flakes. Lunch: prime pork sausages. Dinner: kingsmill roll, 1/4 Chargrilled Burgers. Snacks/Other: tesco wafer ham, warburtons wholemeal, crawfords, tropicana. more...
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Losing 0.3 kg a Week
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ash_mcloone's Weight History
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