Shari22's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

52.3 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

1130 kcal

Fat: 65.70g | Prot: 80.50g | Carbs: 38.40g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Strawberry Almond Bar. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage French Vanilla Shake, Cocoa Roast Almonds 100 Calorie Pack. more...

1503 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Shari22's Weight History

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Shari22's Journal, 12 Aug 13

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Shari22's Weight History