Weigh In record (no journal entry) for 11 August 2013
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 31.50g | Prot: 64.00g | Carbs: 19.00g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Uni Key Flora-Key, GNC Pro Performance Soy Protein. Dinner: Atkins Chili Con Carne. more...
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Losing 1.9 kg a Week
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