Shari22's Journal, 10 Aug 13

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Weigh In record (no journal entry) for 10 August 2013

52.6 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2013:

1000 kcal

Fat: 61.00g | Prot: 71.00g | Carbs: 39.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Chili Con Carne. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...

1514 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Shari22's Journal, 10 Aug 13

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Shari22's Weight History