Weigh In record (no journal entry) for 09 August 2013
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 40.00g | Prot: 52.00g | Carbs: 28.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Advantage Dark Chocolate Royale Shake. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 1.9 kg a Week
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