mushroom morris's Journal, 15 Sep 20

mushroom morris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2020

68.7 kg Lost so far: 11.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

910 kcal

Fat: 34.50g | Prot: 43.20g | Carbs: 99.60g. Breakfast: Sainsbury's Fruit & Nut Muesli. Lunch: Marks & Spencer Chicken Tikka Masala & Pilau Rice . Snacks/Other: Tesco Pork Pie. more...

2290 kcal

Exercise: steps - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

Support

mushroom morris's Weight History

View Complete History