Shari22's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

52.5 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

1000 kcal

Fat: 60.00g | Prot: 70.00g | Carbs: 42.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...

1434 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Shari22's Journal, 08 Aug 13

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Shari22's Weight History