Shari22's Journal, 07 Aug 13

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Weigh In record (no journal entry) for 07 August 2013

52.3 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2013:

445 kcal

Fat: 14.60g | Prot: 50.00g | Carbs: 35.00g. Breakfast: Uni Key Flora-Key, Almond Plus Unsweetened, Sequel Naturals LTD Vega Sport Performance Protein Berry. Dinner: Advantage French Vanilla Shake. Snacks/Other: Isagenix E+, Arbonne Fit Chews. more...

1660 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Shari22's Journal, 07 Aug 13

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Shari22's Weight History