Weigh In record (no journal entry) for 04 August 2013
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53.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 59.00g | Prot: 73.00g | Carbs: 39.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Sesame Chicken Stir-Fry. Snacks/Other: Unsweetened Flax Milk, Atkins Endulge Caramel Nut Chew Bar, Nature's Secret Ultimate Fiber Cleanse. more...
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steady weight
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