Shari22's Journal, 03 Aug 13

Shari22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2013

53.0 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

1070 kcal

Fat: 67.00g | Prot: 70.00g | Carbs: 41.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Chicken Marsala. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake. more...

1524 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shari22's Weight History

View Complete History

Shari22's Journal, 03 Aug 13

Submit a Comment

Shari22's Weight History