Weigh In record (no journal entry) for 31 July 2013
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53.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 51.00g | Prot: 81.50g | Carbs: 60.50g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Grilled and Ready Teriyaki Chicken Fillets, Cut Asparagus Spears. Snacks/Other: Arbonne Fit Chews, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...
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Gaining 8.3 kg a Week
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