Weigh In record (no journal entry) for 24 July 2013
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106.4 kg
Lost so far: 15.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 44.20g | Prot: 134.47g | Carbs: 108.06g.
Breakfast: Scallions or Spring Onions, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Multigrain Bread, Tomatoes, Cooked Egg White, Cooked Spinach (from Fresh). Dinner: Tomatoes, Onion Rings (Breaded and Fried), Beef Steak, Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Blackberries, Strawberries, Asda Fat Free Greek Style Yoghurt, Muller Muller light fat free yoghurt, Cooked Broccoli (Fat Not Added in Cooking), Prawns, Asda Fat Free Greek Style Yoghurt. more...
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3626 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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*Starshine*'s Weight History
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