Weigh In record (no journal entry) for 19 August 2020
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 59.58g | Prot: 48.66g | Carbs: 105.43g.
Breakfast: Rustlers Flame Grilled Cheese Burger. Lunch: Aldi Spinach and Ricotta Cannelloni. Dinner: Anchor Butter, Marks & Spencer Super Seeded Brown Bread. Snacks/Other: Dairyfine Dark Chocolate. more...
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Losing 1.6 kg a Week
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mushroom morris's Weight History
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