Weigh In record (no journal entry) for 17 August 2020
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68.4 kg
Lost so far: 11.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 46.83g | Prot: 34.02g | Carbs: 96.34g.
Breakfast: Aldi White Seeded Batch Loaf, Orange Marmalade, Anchor Butter. Lunch: Aldi Spaghetti Carbonara. more...
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Gaining 0.2 kg a Week
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mushroom morris's Weight History
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