Shari22's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

53.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

1455 kcal

Fat: 97.00g | Prot: 78.00g | Carbs: 67.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Day Break Chocolate Hazelnut Bar, Atkins Day Break Strawberry Banana Shake, Isagenix E+, Atkins Endulge Caramel Nut Chew Bar. more...

1548 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 22 Jul 13

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Shari22's Weight History