Weigh In record (no journal entry) for 21 July 2013
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 18.90g | Prot: 129.00g | Carbs: 104.40g.
Breakfast: Almond Plus Unsweetened, Uni Key Flora-Key, Sequel Naturals LTD Vega Sport Performance Protein Chocolate. Lunch: Pure Fit Fit Peanut Butter Toffee Crunch Bar. Dinner: Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Snacks/Other: NuGo Slim Non- Dairy Espresso Bar, Arbonne Fit Chews, Uni Key Flora-Key, Sequel Naturals LTD Vega Sport Performance Protein Chocolate, Isagenix E+. more...
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Losing 3.8 kg a Week
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