Weigh In record (no journal entry) for 19 July 2013
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 10.90g | Prot: 65.00g | Carbs: 39.40g.
Breakfast: Good Karma Unsweetened Flax Milk, Vega Sport Performance Protein Chocolate. Lunch: Whole Food Vibrancy Bar - Wholesome Original. Snacks/Other: Sequel Naturals LTD Vega Sport Performance Protein Chocolate. more...
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Losing 1.9 kg a Week
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