Shari22's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

53.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

1071 kcal

Fat: 62.28g | Prot: 67.67g | Carbs: 52.90g. Breakfast: Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Daily Chef Steamable Broccoli Florets, Cucumber (with Peel), Atkins Beef Merlot. Snacks/Other: Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Chocolate Caramel Mousse Bar. more...

1545 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Shari22's Journal, 18 Jul 13

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Shari22's Weight History