Weigh In record (no journal entry) for 18 July 2013
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107.1 kg
Lost so far: 14.9 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 30.60g | Prot: 119.90g | Carbs: 146.25g.
Breakfast: Boiled Egg, Sliced Ham (Extra Lean), Scallions or Spring Onions, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Bananas, Asda Fat Free Greek Style Yoghurt, Pickled Beets, Kirkland Signature Artichoke Hearts, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Scallions or Spring Onions, Tomatoes, Salmon. Dinner: Asda Fat Free Greek Style Yoghurt, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Skinless Chicken Breast. Snacks/Other: Satsuma, Multigrain Bread, Muller Muller light fat free yoghurt, Blackberries, Shrimp, Il Vicino Seafood sticks, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel). more...
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3757 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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*Starshine*'s Weight History
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