Shari22's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

53.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

230 kcal

Fat: 7.50g | Prot: 28.00g | Carbs: 19.00g. Breakfast: Uni Key Flora-Key, Unsweetened Flax Milk, APS Complete Veggie Protein Vanilla. Snacks/Other: Isagenix E+. more...

1706 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Shari22's Journal, 16 Jul 13

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Shari22's Weight History