Weigh In record (no journal entry) for 06 August 2020
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67.7 kg
Lost so far: 12.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 51.46g | Prot: 41.53g | Carbs: 89.86g.
Breakfast: Mayonnaise , Marks & Spencer Super Seeded Brown Bread, Richmond Pork Sausage. Lunch: Sainsbury's Beef Cannelloni. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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