Weigh In record (no journal entry) for 15 July 2013
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 30.75g | Prot: 89.00g | Carbs: 68.60g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Uni Key Flora-Key, Silk Pure Almond Milk - Unsweetened Vanilla, Vega Sport Percformance Protein Chocolate. Dinner: Daily Chef Steamable Broccoli Florets, Daily Chef Mesquite Grilled Chicken Fillet. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Vega Whole Food Vibrancy Bar - Wholesome Original, Isagenix E+. more...
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Gaining 0.6 kg a Week
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