Weigh In record (no journal entry) for 14 July 2013
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 30.00g | Prot: 49.00g | Carbs: 43.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Unsweetened Flax Milk, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Snacks/Other: Arbonne Fit Chews, Atkins Endulge Peanut Butter Cups, Atkins Day Break Chocolate Oatmeal Fiber Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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Gaining 0.6 kg a Week
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